For individuals who eat low-carb or keto diets, there is typically something you can eat in every fast food place or restaurant. Plan in advance. Before entering a cafe or restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the safe options before being tempted by menu stuff you should not have on a low-carb diet.
In order to help you to locate a quick keto-friendly option, I’ve compiled a list of several restaurants and fast food places and people things that I’ve found to become the best carb (and a lot emotionally satisfying) choices. These are generally its not all perfect options, but when you’re stuck with not one other choices as a result of time or location constraints, they’ll do in a pinch.
It’s an enormous help that fast-food places have to post nutritional content. It gets easier to stick to the keto plan every day. The carb count I’m listing is approximate and is also NET grams.
In general, there is usually some salad option anywhere you might be. At Burger joints, just eliminate the bun, and many places offer lettuce wraps instead. Chicken shouldn’t have breading.
Being a side note, it will help to possess a knife and fork handy inside your car or purse. Big, juicy burgers in tiny items of lettuce end up on the table – or even in your lap. Small, flimsy fastfood plasticware also creates difficult eating. Grab your personal sturdy utensils and appreciate!
Now for that food choices… here are some pretty obvious general rules to adhere to:
Skip the bun or wrap
Skip the pasta, potato, or rice
Salads – no croutons. Stick with low sugar dressing options – Caesar, Blue Cheese, Ranch, Chipotle. Glance at the name which may give you a clue, things like “honey” within the honey dijon or “sweet” within the dressing name – these are typically not a great choice. Check the ingredient for items that are higher in carb content.
Chicken – Choose grilled or sauteed. Stay away from any chicken that is certainly breaded.
McDonald’s – choose any burger (zero g) or grilled chicken (2 g) with no bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. Give a side salad (3g). The Caesar salad with grilled chicken or the bacon ranch salad with grilled chicken are 9g.
Burger King – same burger info as McDonald’s: burger (zero g) with no bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. The tendergrill chicken sandwich without the bun is 3g. BEWARE – you might think the veggie burger is low, but it is 19g of carbs, so that’s regarding a full day of carbs on keto. Give a side salad (3g). The tendergrill chicken garden salad is 8g without dressing or croutons. The tendercrisp chicken salad will not be an alternative. Usually do not attempt.
BONUS – dessert!?! – the fresh apple fries are certainly not fried and are 5g net carbs WITHOUT caramel sauce.
Subway – Probably should skip Subway should you can. The buns and wraps are common loaded with carbs. I assume you can just ask them to throw the ingredients in a wrapper sans bun, but that doesn’t sound appealing. I have no information about exactly what the carb count could be for every bunless sub, but you can probably figure it out – chicken or pepperoni is fine, but is “sweet onion” chicken okay? Not a clue. Stick for the salads, but realize you’ll only get iceberg lettuce (4g).
Carl’s Junior and Hardees – This chain offers “lettuce wraps” – your burger wrapped in a large part of lettuce for easy low carbohydrate eating. (As I’ve said, I used it and don’t enjoy it. I like to hold my own fork instead.) Bunless options – Six dollar burger (7g), 1/2 thick-burger (5g), charbroiled chicken club sandwich (7g/10g at Hardees). Grilled chicken salad without croutons is 10g. Side salad is 3g.
Jimmy John’s – The unwich – a sandwich wrapped in lettuce – fits the bill here. Meats are fine, just make sure the ingredients usually are not carb-rich.
Wendy’s – Again, you can obtain your burger in a lettuce wrap or perhaps a box. Any burger with toppings. Mayo has corn syrup, and it is 1g. The chicken grill fillet is 1 g. It can be ordered inside the chicken club sandwich or perhaps the ultimate chicken grill sandwich. Best salads: chicken caesar (7g), blt chicken salad with grilled chicken. Side salads aer 6g or 2g for Caesar.
Pizza Hut along with other pizza places – It really is possible to get accustomed to eating pizza with no crust. You should eat double the amount, but if there’s a celebration or dinner out that you can’t avoid at a pizza place, just slide the cheesy toppings off and consume the big messy pile of cheese and toppings. A side salad is a nice addition. Otherwise, just opt for making pizza at home with a low-carb crust.
Mongolian Barbecue – YES! Load increase your bowl with chicken, shrimp, onion slices, and mushrooms, then top with the Asian black bean sauce. I know beans have carbs, but this sauce label says 1 gram of carbs per ounce (each sauce is plainly labeled). Put in a bit of garlic and wait for griller to perform his work. It goes without proclaiming that you skip the appetizers, tortillas, and rice. Ask the wait szwtzs never to bring these to the table.
Italian Restaurants – These take a little cunning, nevertheless they can be conqurerd! Ideas: how about chicken Marsala in an Italian place? Ensure it doesn’t have pasta. Substitute broccoli as well as other keto-friendly side dish – or a big salad. Chicken piccata is also a possibility.
Mexican and Chinese restaurants are the most difficult, because any low carb choice is not the main reason to go to the restaurant to start with. In a Mexican restaurant, I tend to obtain a large burrito without beans and spread the soft tortilla out like a plate. Consume the inner ingredients and toss the tortilla.